Katie's Coaching Co. LLC
Launched in January: The Mermaid Power Program
The new 14-week online coaching program by a mermaid, for mermaids. Finally, let your gym training intentionally match the lifestyle you’re so passionate about.Book a FREE Call to Learn More NOW
ready to make your fitness work for you?
this is your program.
I created the Mermaid Power Program because I couldn’t find the training I needed to level up my water hobbies! Something that connected my passion for mermaiding with the strength, mobility, endurance I needed to excel. While free-diving certs and mermaid courses helped my underwater flow & safety, my on land workouts felt clunky and didn't seem to match up.
So now i'm sharing my program with you because
This isn't easy!
This 14-week online coaching experience is built for mermaids like YOU, blending tailored gym workouts with underwater/mermaid specific goals. (Because listen, not many people want the specific strength to lift a 30lbs tail over their head, or power to dolphin kick down 50+ ft underwater!)It’s time to train smarter, build power, and see real results both on land and beneath the waves.
14 weeks
starting Janurary 5th
Here’s what you’ll get:
🏋🏻Gym or Home workouts tailored to you, for building muscle and strength through 3 phases:
Basic 4 weeks, Intermediate 6 weeks, Advanced 4 weeks.
🌊 Mobility/PT for graceful poses, pain free joints, and better flexibility.
🐬 Breath-hold training & cardio accountability to enhance endurance.
✨ A supportive, body-positive coach and community of mermaids like YOU.
🥗Nutrition knowledge and food relationship healing through education in macro logging and de-learning the diet culture myths you grew up with.
🧠Mindset tools to help conquer self-love, self-care, and being confident in your own body.
📝Journaling prompts weekly
🫶🏼1:1 Access to coaching with me daily through messages in the app, and zoom calls face to face for monthly check ins.
🤟🏼Group Challenges and VIP access to my private coaching materials for knowledge & education building.
Want to join?
Book a call now to learn more!
Book a FREE consult call to:
- Sign up early, learn more about the program & my coaching!
- If you just have more questions about your current fitness goals.DM me on instagram or facebook anytime for additional questions.Sale for the launch starts December 15th-31st
To be clear, this isn't another cookie cutter weight loss program targeted at mermaids.
I pride my coaching on what our body can do as instruments, not what we can stress & obsess about as "ornaments."If you're searching for a workout program that breaks-down your hobby and translates that into a lift or two you can count on, you're in the right place.You deserve to train your way, while building up your wellness, loving your body, and investing in what it can do.
